Fitness Fencing® with the Founder

Equipment Sale

2009-02-12T11:03:00.000-08:00

Please call Lynn El-Hillow for equipment list and with any questions.

Thank you.

NEW WEBSITE ADDRESS

2009-02-06T07:30:00.000-08:00

Fitness Fencers,

Please visit the new website address for all updated information:

www.thefitnessfencing.com

Contact me directly at lelhillow@yahoo.com with any questions.

Sincerely, Lynn El-Hillow

En Garde, Ready, Fence!

2008-11-01T07:49:00.000-07:00

Fitness Fencing® is cutting-edge excerciseTM created for healthy entertainment and awareness for all!!

En Garde, Ready, Fence!

2008-09-07T08:36:00.000-07:00

Welcome to Fitness Fencing®, over the last three years, I have seen many faces in the New England community with 2,500 clients; my mission is building a foundation. Providing the history, the knowledge, and skills of all three styles integrated into personal fitness training and coaching formula patented to create endless possibilities of cardiovascular workouts.

Fitness Fencing® is designed to be customized to the client in a location convenient to you! Each Fitness Fencing® session includes top-notch expertise, equipment, and education with a pre-planned personalized structure for health and wellness and Volunteer Fitness Fencing®.

Volunteer Fitness Fencing® trains students solely for charity events, camps, and seminars sponsored by SERFA, llc for altruistic support in the country. After three months of training, a Fitness Fencer will be eligible for volunteering to fence in charitable competitions. After six months of training with Fitness Fencing®, a student can become a professional fencer with SERFA’s club team.

The following Fitness Fencing® options are available Wednesday through Sunday:

Flexible, Accessible, and Affordable!

Free Consultation via e-mail or phone to discuss goals and details!

7-day advance scheduling and 24-hour cancellation with a rescheduling credit only

Private Home Lesson................................................$60 for 60-minutes
Group Lesson in Studios (see me for locations)..............$25 per Fitness Fencer
Additional Training Time and Endeavor............................$25 per 30-minutes

30-day advance notice with a 50% non-refundable preparation deposit

Volunteer Fitness Fencers compete in SERFA events with purchase of a starter set.

Seminars........................................................$250 for 90-minutes
Camps........................................$750 for 180-minutes both weekend days
Demonstrations.........................................................$60 per hour
Class Appearances...............................................$100 for 90-minutes

Eligible after six-months of Fitness Fencing® training,
100% non-refundable preparation fee

USFA training with Fitness Fencing® program.........$240 per month for a 3-month set
No pressure to continue with consecutive sets. Weekly lesson is set. $100 per competition entered. Must own electrical equipment and a USFA membership.

I am honored to have you be part of the Fitness Fencing® community.

Sincerely,

Lynn El-Hillow
CEO, Creator, and Coach

Corporate Office
908 Boston Neck Road, Suite 36
Narragansett, Rhode Island 02882
www.fitnessfencing.com
401-742-4426

Flexible plans and accepted forms of payment for all types of clients.

Referral lessons are rewarded.

Mission Statement for Fitness Fencing®

2008-08-16T07:43:00.000-07:00

Fitness Fencing® promotes happy touches for all to enjoy sweating with a sword.
Fitness Fencing® teaches all people fencing for the excitement and etiquette.
Fitness Fencing® is a never-ending configuration of fitness and fencing.
Fitness Fencing® is a session integrated for all communities and altruistic events.
Fitness Fencing® will achieve fitness success and skills to wield a sword.
Fitness Fencing® encourages opportunities available as an individual.

Fitness Fencing®, a Health and Wellness company and product

Fitness Fencing® at the YMCA

2008-06-16T10:19:00.000-07:00

Dear Fitness Fencers®,

Thank you for your loyal patronage.

Starting September 2, 2008, classes will begin at the YMCA Headquarters in Providence.

Fitness Fencing® is offering 90-minute sessions for the members of the YMCA and and current students of Fitness Fencing® for a YMCA non-member fee.

Join us and take part in an interactive swordplay session:

Tuesdays and Thursdays from 3:30 to 5:00!

Sincerely,

Lynn El-Hillow
Founder and Coach

Fitness Fencing is interactive fencing and fitness!

2008-06-03T07:18:00.000-07:00

Dear Fitness Fencers,

On Sunday, September 28th, The First Annual Fitness Fencing Exhibition will be hosted in the Elk Room in Coventry. All proceeds will benefit the Elk's Youth Events and Charties.

All Fitness Fencers who would like to volunteer, please see me for details. :)

For more information about SERFA:

Visit the website at www.fitnessfencing.com
E-Mail the Founder at lelhillow@yahoo.com.
Call the Founder, Lynn El-Hillow at 401.742.4426

SERFA created Fitness Fencing® for health and fitness.
SERFA is a sole-organization training fencers to perform in events and charities.
SERFA promotes an economical way to learn fencing and a new workout.

Welcome to the Fitness Fencing Blog

2008-01-15T09:12:00.000-08:00

Like any avid fitness lover, I was always willing to try new workouts to get into shape. As an athlete, I was always looking for the new sport I wanted to study, I found my true passion in the sport of fencing.
The opportunity to learn presented itself when I asked The Ohio State University’s Head Fencing Coach to teach aerobics in exchange for fencing lessons; it was then that Fitness FencingTM was born.

Since 1996, Fitness FencingTM has been in development with cardio-strength conditioning workouts, training under world-class fencing masters, gathering countless fencing tactics and fitness knowledge, competing for the NCAA and United States Fencing Association (USFA), I bring to you Fitness FencingTM allowing everyone to get a great workout and learn a new skill.