tag:blogger.com,1999:blog-88707241864408319712012-01-02T11:19:54.315-08:00Fitness Fencing®,llc information, videos, and events for the community on 378 Main Street, #203 East Greenwich, RI 02818 at 401.742.4426.Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.comBlogger431100tag:blogger.com,1999:blog-8870724186440831971.post-21923518637867614482012-01-02T11:13:00.000-08:002012-01-02T11:19:54.324-08:002012 Locations<br /><br />East Greenwich: 378 Main Street (HQ)<br />Warwick: 1167 Main Avenue<br /><br />Visit: www.fitnessfencing.info<br />Call Lynn El-Hillow 401.742.4426<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-VxQbV2x07nw/TwICn-GQTwI/AAAAAAAAAKs/DOerLVPrTds/s1600/Will%2Band%2BRemy.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-VxQbV2x07nw/TwICn-GQTwI/AAAAAAAAAKs/DOerLVPrTds/s320/Will%2Band%2BRemy.JPG" alt="" id="BLOGGER_PHOTO_ID_5693115764657114882" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-t_MCFcbtzg4/TwICkyU0GJI/AAAAAAAAAKg/oCmlB-0QTzA/s1600/New%2BImage.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-t_MCFcbtzg4/TwICkyU0GJI/AAAAAAAAAKg/oCmlB-0QTzA/s320/New%2BImage.JPG" alt="" id="BLOGGER_PHOTO_ID_5693115709957347474" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/--ULvGCL9MpI/TwIChWWOIeI/AAAAAAAAAKU/Frtf56sg5Os/s1600/Dark.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/--ULvGCL9MpI/TwIChWWOIeI/AAAAAAAAAKU/Frtf56sg5Os/s320/Dark.JPG" alt="" id="BLOGGER_PHOTO_ID_5693115650907447778" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-nNH3eOF35Uw/TwICesaEBKI/AAAAAAAAAKI/Kc6braAg7uQ/s1600/Course.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-nNH3eOF35Uw/TwICesaEBKI/AAAAAAAAAKI/Kc6braAg7uQ/s320/Course.JPG" alt="" id="BLOGGER_PHOTO_ID_5693115605289534626" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-5uvcj34LazA/TwICboCe3AI/AAAAAAAAAJ8/Gk6CU5azvoQ/s1600/Coach%2Band%2BNew%2BStudent.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-5uvcj34LazA/TwICboCe3AI/AAAAAAAAAJ8/Gk6CU5azvoQ/s320/Coach%2Band%2BNew%2BStudent.JPG" alt="" id="BLOGGER_PHOTO_ID_5693115552577281026" border="0" /></a><br /><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c1b1421b60334b51" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3Dc1b1421b60334b51%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3FD00CA5DF16ACF2533F2E149880FA7374A6420.1D4160A9A03B23E0E86CB72B704E7DCBA99D2CC6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc1b1421b60334b51%26offsetms%3D5000%26itag%3Dw160%26sigh%3DrsdzarnVfzGvqb7XfR_1TwQmfI0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3Dc1b1421b60334b51%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3FD00CA5DF16ACF2533F2E149880FA7374A6420.1D4160A9A03B23E0E86CB72B704E7DCBA99D2CC6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc1b1421b60334b51%26offsetms%3D5000%26itag%3Dw160%26sigh%3DrsdzarnVfzGvqb7XfR_1TwQmfI0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2192351863786761448?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-91052622997584809772011-11-20T14:21:00.000-08:002011-11-20T14:37:28.354-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-0AnyIKMMaaU/Tsl-Y_3oTcI/AAAAAAAAAJw/vNiOAZUU0dw/s1600/10041839813259_ORIG.jpeg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-0AnyIKMMaaU/Tsl-Y_3oTcI/AAAAAAAAAJw/vNiOAZUU0dw/s320/10041839813259_ORIG.jpeg" alt="" id="BLOGGER_PHOTO_ID_5677207773203942850" border="0" /></a><br />&gt;<br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b063ac1d246b247a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Db063ac1d246b247a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20D15DA86B659775BB9D28F96FD64BE2EE4D13C9.38119E3A9860E98CA1B871845DD8A1F12623D3E0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db063ac1d246b247a%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dn-yoXQXhfNd65-o5GRPBnjkE-6I&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Db063ac1d246b247a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20D15DA86B659775BB9D28F96FD64BE2EE4D13C9.38119E3A9860E98CA1B871845DD8A1F12623D3E0%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db063ac1d246b247a%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dn-yoXQXhfNd65-o5GRPBnjkE-6I&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-T2543Sa6BsA/Tsl-QfstRII/AAAAAAAAAJk/-8oF3l9xVvo/s1600/Saturday%2Bmorning.jpeg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-T2543Sa6BsA/Tsl-QfstRII/AAAAAAAAAJk/-8oF3l9xVvo/s320/Saturday%2Bmorning.jpeg" alt="" id="BLOGGER_PHOTO_ID_5677207627129242754" border="0" /></a><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-767449dd45228277" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v21.nonxt1.googlevideo.com/videoplayback?id%3D767449dd45228277%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6FD2D4A77B21CE9370B7DD32ABDBA2D04BE4A9DC.69D7642F40FAA6E21E8CFA1388F0247EB58A13B2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D767449dd45228277%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6PhXcIn4l8staoiU7RMOjkvUMno&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt1.googlevideo.com/videoplayback?id%3D767449dd45228277%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6FD2D4A77B21CE9370B7DD32ABDBA2D04BE4A9DC.69D7642F40FAA6E21E8CFA1388F0247EB58A13B2%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D767449dd45228277%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6PhXcIn4l8staoiU7RMOjkvUMno&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-9105262299758480977?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-28742795773555814342011-08-13T09:48:00.001-07:002011-08-13T09:51:26.039-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-2y2pO7bzNeQ/TkarXNwnwJI/AAAAAAAAAJc/3mKjijZqjaY/s1600/S%252C%2BW%252C%2Band%2BR.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-2y2pO7bzNeQ/TkarXNwnwJI/AAAAAAAAAJc/3mKjijZqjaY/s320/S%252C%2BW%252C%2Band%2BR.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5640383998647058578" /></a> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2874279577355581434?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-32346640634283658942011-08-13T09:46:00.000-07:002011-08-13T09:47:23.296-07:00S, W, and R :) <br /> <br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4bd2d4a4fcd02904" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v7.nonxt1.googlevideo.com/videoplayback?id%3D4bd2d4a4fcd02904%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D53EB2792D0771037E84093CABDF81B0ED2C85C1D.38FF477DFE81AA4F09E0434E73167A09A4B2E491%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4bd2d4a4fcd02904%26offsetms%3D5000%26itag%3Dw160%26sigh%3D50OHym5mKVFgqN24uMm_lYPKLVw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt1.googlevideo.com/videoplayback?id%3D4bd2d4a4fcd02904%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D53EB2792D0771037E84093CABDF81B0ED2C85C1D.38FF477DFE81AA4F09E0434E73167A09A4B2E491%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4bd2d4a4fcd02904%26offsetms%3D5000%26itag%3Dw160%26sigh%3D50OHym5mKVFgqN24uMm_lYPKLVw&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-3234664063428365894?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-72761035038344955112011-06-26T09:53:00.000-07:002011-06-26T10:15:00.976-07:00<a href="http://www.fitnessfencing.info"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-AliVK8NmjHE/TgdoqSpCBgI/AAAAAAAAAJU/Ns3Y-3uPZWQ/s1600/Fitness%2BFencing%2BLogo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 152px;" src="http://1.bp.blogspot.com/-AliVK8NmjHE/TgdoqSpCBgI/AAAAAAAAAJU/Ns3Y-3uPZWQ/s320/Fitness%2BFencing%2BLogo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5622577735563085314" /></a></a><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6818a379a5fb318b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt7.googlevideo.com/videoplayback?id%3D6818a379a5fb318b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3AD366202A828F53C9CF6E621D18A7A3E2895C00.35E0802C389716D9E30CE6C6C5DFB2113338C685%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6818a379a5fb318b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJJM113xiY1x3sWkd-ZhhQeYKg38&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt7.googlevideo.com/videoplayback?id%3D6818a379a5fb318b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3AD366202A828F53C9CF6E621D18A7A3E2895C00.35E0802C389716D9E30CE6C6C5DFB2113338C685%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6818a379a5fb318b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJJM113xiY1x3sWkd-ZhhQeYKg38&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br />Wednesday morning: 9:30 to 11am from July 6th to August 24th, 2011.<br /><br />Semi-Private Practice for those with previous training.<br /><br />$20 includes everything, begin anytime. All ages welcome.<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6d8aa4141fe37ce" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt2.googlevideo.com/videoplayback?id%3D06d8aa4141fe37ce%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D799A0953135FEC9B51471C492BC4103CB158335D.36FC08118681597577491A991DDE1FFEFFB89D9E%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6d8aa4141fe37ce%26offsetms%3D5000%26itag%3Dw160%26sigh%3DPgG2GMEZN1kYFMDeRgZ0bbkn364&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt2.googlevideo.com/videoplayback?id%3D06d8aa4141fe37ce%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D799A0953135FEC9B51471C492BC4103CB158335D.36FC08118681597577491A991DDE1FFEFFB89D9E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6d8aa4141fe37ce%26offsetms%3D5000%26itag%3Dw160%26sigh%3DPgG2GMEZN1kYFMDeRgZ0bbkn364&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-7276103503834495511?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-29031747457420130512011-06-26T09:50:00.000-07:002011-06-26T09:52:49.832-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-D6yBnp1tr6c/Tgdjy16wwUI/AAAAAAAAAI0/ueNQEEzv0V0/s1600/Practicing.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-D6yBnp1tr6c/Tgdjy16wwUI/AAAAAAAAAI0/ueNQEEzv0V0/s320/Practicing.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5622572384913506626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/--EhNvEDtkAI/TgdjtXj7Y0I/AAAAAAAAAIs/-kTBTBHfDDk/s1600/Foilist.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 238px; height: 320px;" src="http://2.bp.blogspot.com/--EhNvEDtkAI/TgdjtXj7Y0I/AAAAAAAAAIs/-kTBTBHfDDk/s320/Foilist.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5622572290865324866" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-hw6tn1TKsOQ/TgdjoVe4F_I/AAAAAAAAAIk/sbvgzPLBPZE/s1600/Target%2BPractice.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-hw6tn1TKsOQ/TgdjoVe4F_I/AAAAAAAAAIk/sbvgzPLBPZE/s320/Target%2BPractice.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5622572204407920626" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2903174745742013051?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-87876486007068335612011-06-11T10:40:00.001-07:002011-06-11T10:44:27.126-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-zSV450FGADA/TfOpVRfGqwI/AAAAAAAAAIc/HFREJ-cBK3I/s1600/S%2Band%2BR.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="http://1.bp.blogspot.com/-zSV450FGADA/TfOpVRfGqwI/AAAAAAAAAIc/HFREJ-cBK3I/s320/S%2Band%2BR.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5617019343197350658" /></a><br />S and R :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-8787648600706833561?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-46201543279421364062011-06-10T08:03:00.000-07:002011-06-10T08:05:48.203-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-au9BRPFvdIc/TfIybA2qgQI/AAAAAAAAAIU/d9F1_1S2WXY/s1600/The%2BElms.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 269px;" src="http://3.bp.blogspot.com/-au9BRPFvdIc/TfIybA2qgQI/AAAAAAAAAIU/d9F1_1S2WXY/s320/The%2BElms.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5616607124951564546" /></a><br /><br />Thank you for your support! Posting next stroll soon, Lynn :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-4620154327942136406?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-67004402080882519882011-06-09T10:01:00.001-07:002011-06-09T10:23:26.837-07:00Dear Fitness Fencers,<br /><br />Thank you for your continued support and patience over the years. <br /><br />The www.fitnessfencing.com site is being hacked into with obscene advertisements. My deepest apologies to anyone who has visited this website. Please do not read this site's information, it is being tampered with and is outdated. <br /><br />The following links are in effect to protect the correct information when searching for Fitness Fencing. <br /><br />They will all be re-directed to www.tff.com.<br /><br /><a href="http://www.thefitnessfencing.com">www.thefitnessfencing.com</a><br /><a href="http://www.fitnessfencing.info">www.fitnessfencing.info</a><br /><a href="http://www.fitnessfencing.info">www.fitnessfencing.net</a><br /><a href="http://www.lynnelhillow.com">www.lynnelhillow.com</a><br /><br />Please know I am fixing the issue with ICANN. <br /><br />Thank you sincerely, Lynn<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-6700440208088251988?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-90299590611730723092011-06-08T19:29:00.000-07:002011-06-08T19:34:26.258-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-FL4ZcG5WMfo/TfAwrlqE_bI/AAAAAAAAAIM/JX8nyc681eU/s1600/Epee%2BComps.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-FL4ZcG5WMfo/TfAwrlqE_bI/AAAAAAAAAIM/JX8nyc681eU/s320/Epee%2BComps.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5616042260732116402" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-9029959061173072309?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-5391724424817475902011-04-18T10:54:00.001-07:002011-05-03T12:38:57.839-07:00Hello Fitness Fencers,<br /><br />The Stroll in East Greenwich is beginning on the 5th of May. Each third Thursday of each month until September, the businesses of Main Street East Greenwich will be welcoming and entertaining the summer patrons with free informational demonstrations, like Acupressure Massage or Pop-Up Jewelery. <br /><br />Please call the Center at 401.258.6537 or visit us at 378 Main Street, Suite 202 for more information on surrounding businesses and The Life Breath Wellness Center's services. This year, Fitness Fencing will be holding summer workshops and camps. Please call 401.742.4426 for more information on registration and scheduling. <br /><br />Hope everyone is enjoying Spring vacation and excited for the Summer!<br /><br />Sincerely, Lynn El-Hillow<br />Founder and Coach of FF,llc<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-539172442481747590?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-33383428665333518852011-04-07T09:36:00.000-07:002011-04-07T09:39:12.069-07:00An original fencing and fitness course created for interactive fun and optimal wellness!<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8b60d0ed538362cc" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt8.googlevideo.com/videoplayback?id%3D8b60d0ed538362cc%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B49593B58F4797367DB82E565BE37AF12F18856.2B6CDA7353B277FE581917CCCA8CE9B1FF90384D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b60d0ed538362cc%26offsetms%3D5000%26itag%3Dw160%26sigh%3DwMSwPAQd5_-iT6wi5_NDtuqf6K8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-3338342866533351885?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-85898363497525391372011-04-07T09:19:00.000-07:002011-04-07T09:28:28.870-07:00<object width="320" height="266" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt4.googlevideo.com/videoplayback?id%3D80f00fd8213d3878%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D30BC28FECCC6FBFAE7CBD89D635701A49195439C.4A4539FD69F137C119C89E4D2FE72374DB715851%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D80f00fd8213d3878%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFbwEqMAFS3RKYFrTkq9-5itS_Cs&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-8589836349752539137?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-67601943320220155812011-03-29T12:03:00.000-07:002011-03-29T12:04:44.759-07:00Become a Fan on Facebook and enjoy the March Madness videos and pictures.<br /><br />Reminder: Holistic Wellness Expo, Sunday, April 3rd. <br /><br />I hope to see you there, Lynn :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-6760194332022015581?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-85159714693303219632011-03-04T19:17:00.000-08:002011-03-04T19:21:43.335-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a58031b3e46e525c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt6.googlevideo.com/videoplayback?id%3Da58031b3e46e525c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D9D5D34C56B4CB84835CF857EE066B470A2C3071.54C63668BC98452748562FC12A28B8A3C343326B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da58031b3e46e525c%26offsetms%3D5000%26itag%3Dw160%26sigh%3Du1tBtaazKyaSTvTj99ikOBv0tQ4&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt6.googlevideo.com/videoplayback?id%3Da58031b3e46e525c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D9D5D34C56B4CB84835CF857EE066B470A2C3071.54C63668BC98452748562FC12A28B8A3C343326B%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da58031b3e46e525c%26offsetms%3D5000%26itag%3Dw160%26sigh%3Du1tBtaazKyaSTvTj99ikOBv0tQ4&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-8515971469330321963?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-33260382256430247032011-03-04T19:04:00.000-08:002011-03-04T19:12:43.930-08:00Fitness Fencing will be there on April 3, 2011 from 10am to 5pm. <br /><br />Please visit The Life Breathe Center Booth, partake in the demonstrations, and bring the family! <br /><br />Being held at Twin River Event Center 100 Twin River Road in Lincoln, RI.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-3326038225643024703?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-46659598047439678572011-02-17T09:51:00.000-08:002011-02-17T09:54:17.563-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9e872cc425b69aa2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt1.googlevideo.com/videoplayback?id%3Dcbec7683e05ba0ec%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1AD68648677BD38544DCFBF12605CF068537B95F.29D88BA851BAF3D882863FE71462B6EB9241DCF7%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dcbec7683e05ba0ec%26offsetms%3D5000%26itag%3Dw160%26sigh%3DouRZ_KmYa_nNQXidKLnFWhtGV5E&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-5152818265864680277?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-60673839834044294412011-01-16T10:24:00.000-08:002011-01-16T10:35:04.905-08:00<object width="320" height="266" 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href="http://3.bp.blogspot.com/_C0PH5onV1pg/TP04vygoA9I/AAAAAAAAAGI/xNj-q6ky3N0/s1600/5.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_C0PH5onV1pg/TP04vygoA9I/AAAAAAAAAGI/xNj-q6ky3N0/s320/5.JPG" alt="" id="BLOGGER_PHOTO_ID_5547652709653939154" border="0"></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_C0PH5onV1pg/TP04cA5YPdI/AAAAAAAAAF4/fxIyIgSXK44/s1600/3.JPG"><img style="margin: 0px auto 10px; display: block; text-align: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_C0PH5onV1pg/TP04cA5YPdI/AAAAAAAAAF4/fxIyIgSXK44/s320/3.JPG" alt="" id="BLOGGER_PHOTO_ID_5547652369918475730" border="0"></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_C0PH5onV1pg/TP04qmzsEfI/AAAAAAAAAGA/F2JJf39pHaU/s1600/4.JPG"><img style="margin: 0pt 0pt 10px 10px; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_C0PH5onV1pg/TP04qmzsEfI/AAAAAAAAAGA/F2JJf39pHaU/s320/4.JPG" alt="" id="BLOGGER_PHOTO_ID_5547652620613325298" border="0"></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_C0PH5onV1pg/TP05M-XGI_I/AAAAAAAAAGg/cojKtTmLtBw/s1600/7.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_C0PH5onV1pg/TP05M-XGI_I/AAAAAAAAAGg/cojKtTmLtBw/s320/7.JPG" alt="" id="BLOGGER_PHOTO_ID_5547653211051402226" border="0"></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_C0PH5onV1pg/TP05jxOLOiI/AAAAAAAAAGw/JNW_7DGzL2M/s1600/Lesson.JPG"><img style="margin: 0pt 0pt 10px 10px; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_C0PH5onV1pg/TP05jxOLOiI/AAAAAAAAAGw/JNW_7DGzL2M/s320/Lesson.JPG" alt="" id="BLOGGER_PHOTO_ID_5547653602661317154" border="0"></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_C0PH5onV1pg/TP04WwrHvrI/AAAAAAAAAFw/GlHTqJyPqM8/s1600/2.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_C0PH5onV1pg/TP04WwrHvrI/AAAAAAAAAFw/GlHTqJyPqM8/s320/2.JPG" alt="" id="BLOGGER_PHOTO_ID_5547652279664361138" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-6106540882958354330?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-21925829513592955572010-09-20T15:29:00.000-07:002010-09-20T15:35:47.796-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_C0PH5onV1pg/TJfhoD9HUiI/AAAAAAAAAFo/tJ85ywF3rO8/s1600/park3.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_C0PH5onV1pg/TJfhoD9HUiI/AAAAAAAAAFo/tJ85ywF3rO8/s200/park3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5519127946738487842" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_C0PH5onV1pg/TJfhauobNiI/AAAAAAAAAFg/a5K-DT-LFWU/s1600/park2.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_C0PH5onV1pg/TJfhauobNiI/AAAAAAAAAFg/a5K-DT-LFWU/s200/park2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5519127717676267042" /></a><br />Thank you all for attending the event!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_C0PH5onV1pg/TJfggoEQJLI/AAAAAAAAAFY/iS-q1Rq3OjU/s1600/Goddard+Park.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_C0PH5onV1pg/TJfggoEQJLI/AAAAAAAAAFY/iS-q1Rq3OjU/s200/Goddard+Park.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5519126719481521330" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2192582951359295557?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-5850443872200098812010-08-16T14:31:00.001-07:002010-08-16T14:43:18.666-07:00September 18, 2010<br /><br />Starting time 9:30am to 3:30pm: Free Demonstrations, Participation, and Festivities! <br /><br />Bring a Friend!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-585044387220009881?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-46538227855527886222010-07-20T12:16:00.000-07:002010-08-17T03:32:08.974-07:00Stroll and Community Competition meet in the middle!!!<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b96b89db442cd79c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt5.googlevideo.com/videoplayback?id%3Db96b89db442cd79c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D320C90DE15A1D98A7560B306BE85F40D4C1E46CE.5C66655CE6643B90BE87506014396E4CE6EF30C9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db96b89db442cd79c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DaKHjVKD63fgwUVDqfbhnVcuUt0Y&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt5.googlevideo.com/videoplayback?id%3Db96b89db442cd79c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D320C90DE15A1D98A7560B306BE85F40D4C1E46CE.5C66655CE6643B90BE87506014396E4CE6EF30C9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db96b89db442cd79c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DaKHjVKD63fgwUVDqfbhnVcuUt0Y&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-4653822785552788622?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-78884454109753173022010-07-01T09:08:00.001-07:002010-07-20T12:36:07.821-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_C0PH5onV1pg/TEX6ZJ99ttI/AAAAAAAAAFI/hPainkzaUG8/s1600/SO.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 85px; height: 200px;" src="http://1.bp.blogspot.com/_C0PH5onV1pg/TEX6ZJ99ttI/AAAAAAAAAFI/hPainkzaUG8/s200/SO.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5496074230355048146" /></a><br />Check out the review for Fitness Fencing in SO Rhode Island's July volume. <br /><br />Article "Live by the Sword" by Alyssa Smith. <br /><br />Fitness Fencing<br />378 Main Street, 2nd Floor <br />East Greenwich, Rhode Island 02818<br /><br />Studio: 401.742.4426<br />lelhillow@yahoo.com<br /><a href="http://www.thefitnessfencing.com">www.thefitnessfencing.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-7888445410975317302?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-35016878335192467132010-06-12T11:49:00.000-07:002010-06-12T11:55:23.873-07:00Thank you all who participated in the Porch Performances! <br /><br />Next one is July 15th. <br /><br /><span style="font-style:italic;">Extreme Fitness meets Fencing Art with Quality Control</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-3501687833519246713?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-86223578997645431132010-06-05T11:30:00.000-07:002010-06-05T11:52:09.770-07:00<span style="font-weight:bold;">Main Street Stroll:</span> June 10, 2010 5-8 <br /><br />Meet n' Greet the businesses of East Greenwich.<br /><br />July, August, and September dates following shortly.<br /><br /><span style="font-weight:bold;">Porch Performances:</span> Every Thursday night at the Elms 5-8<br /><br />Goddard Park Day: September 18, 2010 <br /><br />Bring in the Fall with Fitness! Dawn to Dusk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-8622357899764543113?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-24608434470609202462010-05-25T14:49:00.000-07:002010-06-05T11:28:03.870-07:00<form target="paypal" action="https://www.paypal.com/cgi-bin/webscr" method="post"><br /><input type="hidden" name="cmd" value="_s-xclick"><br /><input type="hidden" name="hosted_button_id" value="5WMB5DMB89VVS"><br /><table><br /><tr><td><input type="hidden" name="on0" value="Fitness Fencing® Services">Fitness Fencing® Services</td></tr><tr><td><select name="os0"><br /> <option value="Foil B6 Lesson">Foil B6 Lesson $40.00</option><br /> <option value="Epee B6 Lesson">Epee B6 Lesson $40.00</option><br /> <option value="Sabre B6 Lesson">Sabre B6 Lesson $40.00</option><br /> <option value="WW Foil">WW Foil $60.00</option><br /> <option value="WW Epee">WW Epee $60.00</option><br /> <option value="WW Sabre">WW Sabre $60.00</option><br /> <option value="Community Competition">Community Competition $20.00</option><br /> <option value="6 Walk-In CCs">6 Walk-In CCs $99.00</option><br /> <option value="Special Events">Special Events $20.00</option><br /> <option value="Special Programs">Special Programs $250.00</option><br /></select> </td></tr><br /></table><br /><input type="hidden" name="currency_code" value="USD"><br /><input type="image" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br /><img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1"><br /></form><br /><br /><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><br /><input name="cmd" value="_s-xclick" type="hidden"><br /><input name="hosted_button_id" value="10393093" type="hidden"><br /><input src="https://www.paypal.com/en_US/i/btn/btn_giftCC_LG.gif" name="submit" alt="PayPal - The safer, easier way to pay online!" type="image" border="0"><br /><img alt="" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" border="0" height="1" /><br /></form><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2460843447060920246?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-38719423995197223262010-05-22T12:51:00.000-07:002010-05-22T17:28:11.282-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8af5788a4487cc58" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3D8af5788a4487cc58%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5D95A3C7EC07D64EFF684895AA398FC2831DC.79648C72014A47BE31E7FAD8AE08E12A80B72A4A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8af5788a4487cc58%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGbiOf6FlXvJGLNCM_wd-B-p4Czg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3D8af5788a4487cc58%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5D95A3C7EC07D64EFF684895AA398FC2831DC.79648C72014A47BE31E7FAD8AE08E12A80B72A4A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8af5788a4487cc58%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGbiOf6FlXvJGLNCM_wd-B-p4Czg&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br />Thank you for watching!<br /><br />EnGarde, Lynn :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-3871942399519722326?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-52613740418203823392010-04-01T07:41:00.000-07:002010-04-01T07:59:53.367-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_C0PH5onV1pg/S7S0j6CeakI/AAAAAAAAAFA/Ymwy6eVqtSo/s1600/Fitness+Fencing+Logo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 150px; height: 152px;" src="http://4.bp.blogspot.com/_C0PH5onV1pg/S7S0j6CeakI/AAAAAAAAAFA/Ymwy6eVqtSo/s200/Fitness+Fencing+Logo.jpg" alt="" id="BLOGGER_PHOTO_ID_5455183577620572738" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fbb7b538759efc5f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt3.googlevideo.com/videoplayback?id%3Dfbb7b538759efc5f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D49D590BD9FBA4DB51E41C465497BEDCC30DEDCFB.635585D6A313AF15F7CAB0D60487F09026349D73%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfbb7b538759efc5f%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dx5i-dkblsSV3LfvRFNmHqCXbhIc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt3.googlevideo.com/videoplayback?id%3Dfbb7b538759efc5f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D49D590BD9FBA4DB51E41C465497BEDCC30DEDCFB.635585D6A313AF15F7CAB0D60487F09026349D73%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfbb7b538759efc5f%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dx5i-dkblsSV3LfvRFNmHqCXbhIc&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br />For your entertainment...Thank you for watching!<br /><br />Coming soon...<br /><br />Live Bouting with Fitness Fencers!<br />Holistic and Wellness Expo Footage!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-5261374041820382339?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-487951872230895662010-03-23T09:56:00.000-07:002010-03-23T10:02:27.679-07:00Fitness Fencing is a therapeutic workout with swords helping those find balance and understanding of themselves as an individual. <br /><br />The fitness stations challenge you and the fencing bouts test you. <br /><br />Find your creative voice by learning how to have a conversation with a sword.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-48795187223089566?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-4410524976746624252010-03-18T11:07:00.000-07:002010-03-18T11:08:56.092-07:00"Community fitness meets fencing class"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-441052497674662425?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-54133675106156153462010-03-18T05:59:00.001-07:002010-06-07T12:50:08.534-07:00<span style="font-style: italic;">Meet the Fitness Fencing Team</span><br /><br />David Kerber-Novice Coach<br />Jennifer Miller-Junior Trainer<br /><br />CCs<br /><br />Wednesdays 4-5p<br />Thursdays 6-7p<br />Fridays 930-1030a<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-5413367510615615346?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-54002057425146887232010-03-17T18:06:00.000-07:002010-03-18T07:12:08.143-07:00Holistic Health and Wellness Expo<br />March 28, 2010<br />10:00a to 5:00p<br /><br />Fitness Fencing and The Life Breath Wellness Center<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-5400205742514688723?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-90405229910166095092010-03-16T10:41:00.000-07:002010-06-07T12:53:56.590-07:00<span style="font-family:verdana;"><span style="font-size:130%;">Benefits of</span></span><span style="font-size:130%;"> Fitness Fencing</span><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 9"><meta name="Originator" content="Microsoft Word 9"><link rel="File-List" href="file:///C:/DOCUME%7E1/COMPAQ%7E1/LOCALS%7E1/Temp/msoclip1/01/clip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:donotoptimizeforbrowser/> </w:WordDocument> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><span style="font-size:130%;">^{<span style=";font-family:&quot;;font-size:12;" >®</span>}:</span> <br /> <br /><span style="font-weight: bold;">Sportsmanship</span>.<span style="font-weight: bold;"> <br /> <br /></span><span style="font-weight: bold;">Energy. <br /> <br />Patience</span>.<span style="font-weight: bold;"> <br /> <br />Agility. <br /> <br />Coordination.</span> <br /> <br /><span style="font-weight: bold;">Balance.</span> <br /> <br /><span style="font-weight: bold;">Flexibility.</span> <br /> <br /><span style="font-weight: bold;">Lengthening.</span> <br /> <br /><span style="font-weight: bold;">Focus.</span> <br /> <br />All styles, skills, and ages circuit-duel and train simultaneously in chosen form. <br /> <br /><span style="font-weight: bold;font-size:100%;" >"Cutting-edge wellness meets community entertainment</span><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 9"><meta name="Originator" content="Microsoft Word 9"><link style="font-weight: bold;" rel="File-List" href="file:///C:/DOCUME%7E1/COMPAQ%7E1/LOCALS%7E1/Temp/msoclip1/01/clip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:donotoptimizeforbrowser/> </w:WordDocument> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:.5in .5in .5in .5in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:1;} div.Section1 {page:Section1;} --></style><span style="font-weight: bold;font-size:100%;" >^{<span style="font-size:8;"><o:p></o:p></span>}"</span><span style="font-weight: bold;font-size:100%;" ><span style="font-size:8;"></span></span><span style="font-style: italic;font-size:78%;" > <br /> <br />FF information is protected under US Intellectual Property Rights. <br /> <br />All prices and programs are subject for change based on customer-service suggestion, a rescheduling credit is FF cancellation policy. <br /></span> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-9040522991016609509?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-76368559074767819152010-02-18T08:06:00.001-08:002010-02-18T09:24:12.081-08:00<a href="http://www5.snapfish.com/launchslideshow/share_version=version_B/AlbumID=1104475028/SUBSCRIBER_NAME=SNAPFISH//EntryIDX=1">Thank you for watching!<br /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-7636855907476781915?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-16259041151612178602010-02-02T07:07:00.000-08:002010-05-25T14:58:30.300-07:00<table style="text-align: center; width: 680px; height: 363px;" mce_style="text-align: center;" border="1" cellpadding="0" cellspacing="4"><tbody><tr><td colspan="3"><p style="text-align: center;" mce_style="TEXT-ALIGN: center"><u><b><span style="color: rgb(102, 102, 102);">Fitness Fencing</span></b></u><span style="font-size:78%;">^{<span style=";font-family:&quot;;" >®llc</span>}<i>~a cutting-edge cardiovascular workout~</i></span></p><p style="text-align: center;" mce_style="TEXT-ALIGN: center"><span style="font-size:85%;">Please call <b>Lynn El-Hillow</b> <u>401.742.4426</u> to Sign-Up.</span></p><p style="text-align: center;" mce_style="TEXT-ALIGN: center"><span style="font-size:85%;">Service Schedule: <a style="color: rgb(0, 0, 0);" href="http://www.thefitnessfencing.com/">www.thefitnessfencing.com</a><br /><div style="text-align: left;"> </div><p style="text-align: center;" mce_style="TEXT-ALIGN: center"><span style="font-size:78%;"><i>"Sweating with a Sword"</i></span></p> <p style="text-align: center;" mce_style="TEXT-ALIGN: center"><span style="font-size:78%;"> 378 Main Street, 2nd Floor East Greenwich, Rhode Island 02818</span></p> <p style="text-align: center;" mce_style="TEXT-ALIGN: center"><span style="font-size:78%;">Studio: <span style="font-weight: bold;">401.258.6537</span> FREE PARKING<a href="http://www.thelifebreathinstitute.com/"><br /></a></span></p><p style="text-align: center; color: rgb(0, 0, 0);" mce_style="TEXT-ALIGN: center"><span style="font-size:78%;"><a href="http://www.thelifebreathinstitute.com/">In The Life Breath Wellness Studio</a></span></p></span></p><div style="text-align: center;"><span style="font-size:85%;"><p style="text-align: left; font-style: italic;"><span style="font-size:78%;"><i> All you need is Water, Inside Sneakers, and Comfortable Attire! All inclusive customer-service studio</i> with user-friendly</span><span style="font-size:78%;"> options!<br /></span></p></span></div></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-1625904115161217860?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-21540326911473480512009-12-18T04:01:00.000-08:002010-03-18T07:14:17.676-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_C0PH5onV1pg/Syq4JOi2tPI/AAAAAAAAABg/e-OoMCGqAvA/s1600-h/web_150_logo.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 152px;" src="http://3.bp.blogspot.com/_C0PH5onV1pg/Syq4JOi2tPI/AAAAAAAAABg/e-OoMCGqAvA/s320/web_150_logo.jpg" alt="" id="BLOGGER_PHOTO_ID_5416343970529064178" border="0" /></a><br /><br /><span style="font-style: italic;">"Cutting-edge wellness meets community entertainment"</span><br /><br />Dear Fitness Fencers,<br /><br />Thank you for an amazing year of support, fun, and imagination. The upcoming year brings us to the center of Rhode Island and the wellness hub of the state. Fitness Fencing® teaches the culture, technique, and spirit of swordplay integrated into a fitness obstacle course for the community to enjoy as a wellness service.<br /><br />Water, inside sneakers, and comfortable attire is all you need!<br /><br /><span style="font-style: italic;">The equipment chosen is a unique blend of easy-to-use tools to create the model with new stations designed weekly for fun and safety.<br /><br />The fitness equipment in Fitness Fencing includes lightweights, dyna bands, balance boards, stairs, trampoline, cones, stability balls, and jump ropes. The fencing equipment in Fitness Fencing is as follows: Foam, Buzz, Foil, Epee, and Sabre Practice Swords, Masks, Jackets, Gloves, Protectors, and a Target Board. Fitness obstacle courses, wellness, and entertainment are a workshop away!</span> <br /><br />Thank you for reading the 2010 update for Fitness Fencing®,llc.<br /><br />Founder Lynn El-Hillow<br />Fitness Fencing®,llc<br />378 Main Street, 2nd Floor<br />East Greenwich, RI 02818<br />Coach: 401.742.4426<br />Studio: 401.258.6537<br /><a href="http://www.thefitnessfencing.com/">www.thefitnessfencing.com</a><br /><a href="http://www.thelifebreathinstitute.com">www.thelifebreathinstitute.com</a><br /><br /><span style="font-style: italic;">Options for Sign-up: E-bill, Cash, Local Checks, and Gift Certificates</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2154032691147348051?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-73137219412082423902009-02-06T07:30:00.000-08:002009-12-18T07:08:20.669-08:00Fitness Fencers, <br /><br />Please visit the new website address for all updated information:<br /><br /><a href="http://www.thefitnessfencing.com">www.thefitnessfencing.com</a><br /><br />Contact me directly at lelhillow@yahoo.com with any questions.<br /><br />Sincerely, Lynn El-Hillow<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-7313721941208242390?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-20980265389004133142008-08-16T07:43:00.000-07:002010-08-17T03:13:09.830-07:00Fitness Fencing® teaches all people fencing for the excitement and etiquette.<br />Fitness Fencing® is a never-ending configuration of fitness and fencing.<br />Fitness Fencing® is a session integrated for all communities and altruistic events.<br />Fitness Fencing® will achieve fitness success and skills to wield a sword.<br />Fitness Fencing® encourages opportunities available as an individual.<br />Fitness Fencing®,llc is a wellness entertainment company and service.<br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3047e5ba7b236cc1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D3047e5ba7b236cc1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D139154C106E0AE915EAF37234F5A8C0A84A96A5D.958A37D4728BE3FA9A4149DBF852FFA1AC7D7C0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3047e5ba7b236cc1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUa5ZlRcLNfyhQDzMaWYx6qY7vMw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D3047e5ba7b236cc1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330322513%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D139154C106E0AE915EAF37234F5A8C0A84A96A5D.958A37D4728BE3FA9A4149DBF852FFA1AC7D7C0%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3047e5ba7b236cc1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUa5ZlRcLNfyhQDzMaWYx6qY7vMw&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-2098026538900413314?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-63736240148190480882008-06-16T10:19:00.000-07:002008-08-12T07:43:28.948-07:00Dear Fitness Fencers®,<br /><br />Thank you for your loyal patronage.<br /><br /><strong>Starting September 2, 2008, classes will begin at the YMCA Headquarters in Providence. </strong> <br /><br />Fitness Fencing® is offering <em>90-minute sessions for the members of the YMCA and and current students of Fitness Fencing® for a YMCA non-member fee. </em> <br /><br />Join us and take part in an interactive swordplay session:<br /><br />Tuesdays and Thursdays from 3:30 to 5:00! <br /><br />Sincerely,<br /><br />Lynn El-Hillow<br />Founder and Coach<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-6373624014819048088?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0tag:blogger.com,1999:blog-8870724186440831971.post-9408544491166053962008-06-03T07:18:00.000-07:002009-12-18T07:16:01.167-08:00Dear Fitness Fencers,<br /><br /><br />On Sunday, September 28th, The First Annual Fitness Fencing Exhibition will be hosted in the Elk Room in Coventry. All proceeds will benefit the Elk's Youth Events and Charities. <br /><br /><div align="center">All Fitness Fencers who would like to volunteer, please see me for details. :)<br /><br />For more information about SERFA:<br /><br />Visit the website at <a href="http://www.thefitnessfencing.com/">www.thefitnessfencing.com</a><br />E-Mail the Founder at <a href="mailto:lelhillow@yahoo.com">lelhillow@yahoo.com</a>.<br />Call the Founder, Lynn El-Hillow at 401.742.4426<br /><br /><em>SERFA created Fitness Fencing® for health and fitness. <br />SERFA is a sole-organization training fencers to perform in events and charities.<br />SERFA promotes an economical way to learn fencing and a new workout.</em><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-940854449116605396?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com1tag:blogger.com,1999:blog-8870724186440831971.post-14140705330750144142008-01-15T09:12:00.000-08:002009-12-18T07:22:22.401-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_yuwEsIXrt1k/RqjvIqKDwXI/AAAAAAAAAAc/FYmiInwFL9A/s1600-h/serfacoat220.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_yuwEsIXrt1k/RqjvIqKDwXI/AAAAAAAAAAc/FYmiInwFL9A/s320/serfacoat220.jpg" alt="" id="BLOGGER_PHOTO_ID_5091582310776815986" border="0" /></a><br /><span style="color: rgb(102, 102, 102);">Like any avid fitness lover, I was always willing to try new workouts to get into shape. As an athlete, I was always looking for the new sport I wanted to study. I found my true passion in the sport of fencing. </span><br /><span style="color: rgb(102, 102, 102);"> The opportunity to learn presented itself when I asked The Ohio State University’s Head Fencing Coach to teach aerobics in exchange for fencing lessons; it was then that <a href="http://www.thefitnessfencing.com/">Fitness Fencing<span style="font-size:78%;"></span></a> was born. </span><br /><br /><span style="color: rgb(102, 102, 102);"> </span><br /><span style="color: rgb(102, 102, 102);">Since 1996, </span><span style="color: rgb(102, 102, 102);"><a href="http://www.thefitnessfencing.com/">Fitness Fencing<span style="font-size:78%;"></span></a></span><span style="color: rgb(102, 102, 102);"> has been in development with cardio-strength conditioning workouts, training under world-class fencing masters, gathering countless fencing tactics and fitness knowledge, competing for the <a href="http://www.ncaa.org/sports/fencing/">NCAA</a> and <a href="http://www.usfencing.org/usfa/">United States Fencing Association (USFA)</a>, I bring to you </span><span style="color: rgb(102, 102, 102);"><a href="http://www.thefitnessfencing.com/">Fitness Fencing<span style="font-size:78%;"></span></a> </span><span style="color: rgb(102, 102, 102);">allowing everyone to get a great workout and learn a new skill. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8870724186440831971-1414070533075014414?l=lynnelhillow.blogspot.com' alt='' /></div>Lynn El-Hillowhttp://www.blogger.com/profile/16985583564933893925noreply@blogger.com0