New Studio in Lincoln, Rhode Island

New Studio in Lincoln, Rhode Island
Click picture to visit website!

Saturday, August 16, 2008

Mission Statement for Fitness Fencing®

Fitness Fencing® teaches all people fencing for the excitement and etiquette.
Fitness Fencing® is a never-ending configuration of fitness and fencing.
Fitness Fencing® is a session integrated for all communities and altruistic events.
Fitness Fencing® will achieve fitness success and skills to wield a sword.
Fitness Fencing® encourages opportunities available as an individual.
Fitness Fencing®,llc is a wellness entertainment company and service.

Monday, June 16, 2008

Fitness Fencing® at the YMCA

Dear Fitness Fencers®,

Thank you for your loyal patronage.

Starting September 2, 2008, classes will begin at the YMCA Headquarters in Providence.

Fitness Fencing® is offering 90-minute sessions for the members of the YMCA and and current students of Fitness Fencing® for a YMCA non-member fee.

Join us and take part in an interactive swordplay session:

Tuesdays and Thursdays from 3:30 to 5:00!


Lynn El-Hillow
Founder and Coach

Tuesday, June 3, 2008

Fitness Fencing is interactive fencing and fitness!

Dear Fitness Fencers,

On Sunday, September 28th, The First Annual Fitness Fencing Exhibition will be hosted in the Elk Room in Coventry. All proceeds will benefit the Elk's Youth Events and Charities.

All Fitness Fencers who would like to volunteer, please see me for details. :)

For more information about SERFA:

Visit the website at
E-Mail the Founder at
Call the Founder, Lynn El-Hillow at 401.742.4426

SERFA created Fitness Fencing® for health and fitness.
SERFA is a sole-organization training fencers to perform in events and charities.
SERFA promotes an economical way to learn fencing and a new workout.

Tuesday, January 15, 2008

Welcome to Fitness Fencing®

Like any avid fitness lover, I was always willing to try new workouts to get into shape. As an athlete, I was always looking for the new sport I wanted to study. I found my true passion in the sport of fencing. The opportunity to learn presented itself when I asked The Ohio State University’s Head Fencing Coach to teach aerobics in exchange for fencing lessons; it was then that Fitness Fencing was born.

Since 1996, Fitness Fencing has been in development with cardio-strength conditioning workouts, training under world-class fencing masters, gathering countless fencing tactics and fitness knowledge, competing for the NCAA and United States Fencing Association (USFA), I bring to you Fitness Fencing allowing everyone to get a great workout and learn a new skill.