Fitness Fencing®
Sportsmanship
Energy
Patience
Agility
Coordination
Balance
Flexibility
Lengthening
Focus
All styles, skills, and ages can circuit-duel and train simultaneously in chosen form.
"Cutting-edge wellness meets community entertainment "
"Sweating with a Sword"
"Creative conditioning meets cardio swords"
FF information is protected under US Intellectual Property Rights.